Why Paddleboard Yoga?
See paddleboard yoga in action!
Because it is so much FUN! Paddleboard Yoga is an invitation to be playful and curious. It brings a unique challenge, but it is also surprisingly accessible to people of all ability levels. While requiring focus and concentration— a “be here now” mentality— it's also a chance to be a kid on the water again, and connect with our natural surroundings.
You may be surprised how different yoga on the water feels from land yoga. From Mountain Pose to Downward Dog, everything becomes about balance and core strength, making paddleboard yoga a total body workout as well as an amazing way to connect mind, body and spirit. Savasana on the water, with birdsong as our playlist...it is truly a magical experience. Classes are for all levels, from yoga or paddleboard novices to yoga instructors and paddleboard experts!
Paddleboard yoga classes are held on the Canoe Canal near Autzen Stadium. The two-hour class begins with a 10 minute basic introduction to paddling. Then, we take a 10 minute paddle to Big Pond where we anchor our boards and enjoy an hour of yoga. Coming full circle, we float back home. Class sizes are small, with a maximum of eight students, pre-registration is required. Classes are $40, boards and gear included.
testimonials
"I cannot think of a better way to spend a summer evening than on a SUP practicing yoga with Jess. She creates an experience that is accessible and enjoyable for all levels of yogis and SUPers and she provides everything you need from instruction to equipment (and even fresh melon at the end). All you have to do is show up and soak up and savor the magic and joy of the unique combination of sun, warmth, water, wildlife, yoga and Jess."
— Anne S.
"By meeting Jess I was brought to the wonderful world of SUP yoga. With spending the majority of my life on the Black Sea, I started swimming when I was 3 years old. Living pretty far from easy access to warm ocean water, these classes are my remedy. I get the best out of it by strengthening my body and soul. Thank you Jess for the beautiful time and soul that you share with our community."
— Jenya Y.
"Jess’s paddleboard yoga class is absolutely lovely. It encompasses two of my favorite activities into one beautifully, blissful package. When you are done you feel strong, energized and at peace."
— Amy S.
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Sign Up for a Class!
Please check the calendar below for dates and times. To sign up for a class, click the button below to send me an email and please be sure to let me know which class date you are interested in.
What to Expect
Classes meet 10 minutes prior to class time at the gravel parking lot on Leo Harris Parkway across from the Autzen Stadium South Gate.
Classes are $40, boards and gear included.
Preregistration is required. Class size is limited to 8.
Classes are weather permitting and non-refundable within 24 hrs of class.
While no yoga or paddling experience is necessary, some level of physical competency is strongly encouraged.
Being able to swim is required to participate.
Wear flip flops or other easy on and off water shoes. We will paddle and practice yoga barefoot, but some footwear is best for walking through the parking lot.
Wear Non Cotton clothing (really!) and bring an extra layer.
Sun hat is recommended.
Please bring a non-glass water bottle.
I will have a small Dry Bag available for keys and phones.
Anything else you have that you'd rather not get wet, please leave behind.
Please print, fill out and bring a waiver form with you (download link below). If you cannot print one, no worries, I'll have some on-site.